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Are you exhausted and burned out?

Are you constantly putting others' needs before your own? 

Do you struggle to say "no" when you need to?

 

If so, our Setting Healthy Boundaries course is the perfect solution for you. This course helps you define boundaries, prioritize self-care, and create limits. 

 

In this comprehensive class, you will learn how to set healthy boundaries in your relationships, both personal and professional. You will learn to identify and communicate your needs and assert yourself without feeling guilty or ashamed.

 

We will also delve into the importance of self-care and how to make it a priority in your life. You will learn how to create a self-care plan that fits your unique needs and how to make it a non-negotiable part of your daily routine.

 

Additionally, you will learn how to create limits and boundaries in your life to protect your time and energy. You will know how to say "no" to obligations that do not align with your values and goals and how to set boundaries with technology and social media to reduce distractions and increase productivity.

 

This course was created by an experienced professional who profoundly understands the challenges of setting boundaries and practicing self-care. The Setting Healthy Boundaries course provides practical tools and strategies to implement immediately to start seeing positive changes in your life.

 

But this course is not just about learning; it's about taking action. You will have the opportunity to participate in interactive exercises, self-assessments, and mindset prompts to help you apply what you learn in real-life situations.

 

Don't wait any longer to start taking care of yourself. Sign up for our course on Health Boundaries, Self Care, and Creating Limits today and start living a more fulfilling and balanced life!

 

Modules Included:

 

  • Defining Healthy Boundaries

  • Self-care and Confidence

  • Discover and Create Your Limits

  • Boundaries Self-Assessment

  • Mindset Prompts

 

Setting Healthy Boundaries Course Includes:

 

  • Support Defining what healthy boundaries look like?

  • ‘Start Drawing Your Boundaries ‘ tool + example

  • ‘Start Setting Healthy Boundaries with Confidence’ strategies

  • ‘10 Ways to Say ‘No’ & Keep Friendships’ and Clients strategy sheet

  • Boundaries Self-Assessment tool + example

  • Boundaries Self-Assessment reflection sheet

  • Set Healthy Boundaries mindset tool

  • My Notes’ Section

 

How will you TRANSFORM with this Set Healthy Boundaries Course?

 

  • FINALLY discover your white-hot boundaries (and specifically which life areas need STRONGER boundaries!)

  • Feel comfortable saying ‘No’ to protect your precious time + energy (and be more self-loving!)

  • Learn to change your unhealthy beliefs about personal boundaries (and stop letting other people take advantage of you!)

Setting Healthy Boundaries

$49.00Price
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