The Stress Reduction course is a comprehensive course designed to help women learn effective strategies to manage and reduce stress. The program is interactive and engaging, providing participants with practical learning experiences and tools they can use daily.
 
Throughout the course, participants will learn about stress's physiological and psychological effects and how to recognize the signs and symptoms of anxiety. They will also learn about different stress management techniques such as deep breathing, progressive muscle relaxation, and visualization. 
 
Participants will learn how to use these techniques to reduce stress at the moment and how to incorporate them into a daily self-care routine. The course will also focus on setting boundaries and managing time effectively. 
 
Participants will learn how to identify stress triggers and prioritize their relaxation. In addition to learning about stress management techniques, participants will also have the opportunity to explore the role of mindfulness and therapeutic breathing. 
 
The course aims to give participants the tools and support they need to reduce stress and lead a more fulfilling life. 
 
Modules Included:
 
Stress and the Effects on Your Body
Identify the Early Signs
Coping Strategies
Taking Control of Your Life
 
Stress Reduction Course Includes:
 
A Personal Stress Assessment 
Reflective Tools to help identify high stress areas 
Stress Buster Activities 
Therapeutic Breathing and Gentle Workout Instructions
Exercises to Pinpoint High Stress Situation (i.e., your environment, phone, work, social media, etc)
Relationship Stress Evaluation Tool
Examination of Hobbies and Interest
 
How will you transform with this Stress Reduction course?
 
Support to help you identity normal stress vs. toxic stress
Aiding you in identifying your own stress vs. other people’s stress
The power of the word, “No” and the confidence to use it 
Recognizing when and how to calm your mind and thoughts 
Gaining the courage to remove yourself from high stress situations and relationships 
Learning to analysis the health of relationship before they become source of tension
Identifying your hobbies and passions to bring my joy into your life
Get the BEST coaching tools created by an experienced counselor and coach
 
BONUS: Stress Reduction Guidebook
 
Stress Reduction Workbook Includes:
A step-by-step workbook to follow along with course content